About Body Transformation Journey 

Body Transformation Journey is a unique, plant based weight loss program.

This one of a kind program will give you empowerment, coaching and guidance.

By the end of the program, not only lose weight but you will also understand how to maintain your perfect body.

About Your Program 

The program is divided into two phases:

 

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Phase 1 

Course Length: 6 weeks

About:

This course will take you on a step by step approach where you can slowly but steadily build eating habits. 

By the end of this course you will:

  • Know how to combine my meals
  • Know what balanced plant based eating is about
  • Have a healthy but flexible meal outline
  • Weight Loss Plan phase 1 

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Phase 2

Course Length: 5 weeks

About:

This course will focus on education and lifestyle tricks to enhance well being and weight loss. 

By the end of this course you will know:

  • What weight loss is really about 
  • Small but powerful changes you can do to enhance your optimum health.
  • Weight Loss Plan phase 2 

Program Tracks

Mix and Match Your Tracks 

 

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Body Transformation Journey Program


Body Transformation Journey Program offers a 12 week online course with a step by step approach, practical tips and interesting information designed to empower you. It will show you how to effortlessly and easily lose weight on a plant based diet. 

You can work through the program at a time and space that is good for you.

This program offers a generalized approach.

What this may entail:


  • Online Course 
  • Daily Informative Topic 
  • Daily Tasks
  • Program Worksheets
  • Achievement Worksheets

Body Transformation Journey Coaching:


Body Transformation Journey Coaching will give you full access to the course.

In addition, you will get a health and lifestyle assessment that is adapted to your personal body type, health and unique nutritional needs.

You will also have your own nutritional coach so you can have a safe, accepting space to answer your questions and keep you on track so you can reach your goals.

The coaching course becomes completely about you.

What this can entails:


  • Online Course 
  • Daily Informative Topic 
  • Daily Tasks
  • Program Worksheets
  • Achievement Worksheets
  • Weekly Email Support

  • Individualized Eating Advise
  • Individualized Food Lists
  • 1 x Nutritional Assessments
  • 3 x Coaching Sessions
  • Personalized Support
  • Accountability 

What this program will give to me:

  • Daily Tasks: You will have short daily tasks to complete which will keep you on track easily and effortless.
  • Support: You will have access to contact me over email or whatsapp. You can arrange coaching sessions every two weeks or as you need them.
  • You are Unique: The programs have been made with that in mind: choose your own program and adapt them to your unique needs.
  • Habit Building: Small habits everyday will lead to healthy lifelong habits.
  • Empowerment: This course is designed to empower you through education.
  • Coaching: You will have accountability, support and encouragement. 
  • ConvenienceThe whole program is done online so this can be anywhere in the world. You just need internet access.
  • As Your Own Pace: You can work this program within your own time. There will be 5 tasks a week that you can fit into your busy schedule.
  • Life Changing Health Tools: This program will teach you life changing health tools so you can use them in your everyday life.
  • Worksheets: You will have worksheets to fill in as you go through the program to help you keep track of your progress.

Body Transformation Journey is for me if:

  • I want to improve my health
  • I want to be healthy.
  • I want to lose weight.
  • I struggle with a weight loss plan so a step by step approach building life-long habits is exactly what I need.
  • I am tired of fad dieting and quick fixes that do not work.
  • I want to become empowered and want to learn what weight loss really is about.
  • I want something that works.
  • I want coaching and a supportive environment so I can reach my goals.
  • I want to take control over my journey.
  • I want weight loss for the long term.
  • I want to learn how to put together a healthy plant based meal together.
  • I want change my life for the better.
  • I am prepared to put in the effort and time necessary to learn and actively bring this lifestyle into my life.
  • Want a life changing process.
  • Want an accepting and non judgmental space where I can thrive on my journey
  • I have goals I want to reach.
  • Want coaching through the transformation journey.

Shift My Life is NOT for me if:

I want a quick fix through pills, magic or a simple overnight change.

This program offers you a journey:

This journey is there to build solid foundations as I want YOU to become empowered. I want YOU to know what health is about.  I want YOU to know how to do this process. I want YOU to lose the weight.

This program offers slow but steady weight loss that takes into account health.

So by the end of this course, YOU will feel confident to move forward in knowledge and practice and experience optimum health.

Are you ready to transform your life?

Achieve health, wellness, freedom and your ideal body Today?

Let me help you get there.

Send me a message today

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  • Body Transformation Journey Contact Form

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