About Build Your Vegan Plan

 Build Your Vegan Diet is a 5-week program where you will gain knowledge, empowerment and support.

 This plan will take you on a very practical journey and will guide you so you can transition onto a vegan eating plan in a balanced and nutritious way.

Learn how to transition, how to veganise your meals and how to attain optimum health the plant-based way.

 

 

About Your Program 

A unique package designed to give a Step By Step Approach to Starting A Vegan Eating Plan in a balanced and healthy way.

 

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Build Your Vegan Plan

Course Length: 5 weeks

About:

In this 5 week package, you will be taken on a step by step journey in building a solid, healthy and delicious vegan eating plan.

By the end of this course you will know:

  • How to be a healthy vegan
  • How to combine my meals
  • How to veganise my meals
  • What balanced plant-based eating is about

Program Tracks

Mix and Match Your Tracks 

 

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Build Your Vegan Plan: Home Course


In this 5 week package, you will gain basic access to the course notes in which you will learn how to put your meal plan together. 

This program offers a generalized approach.

What this entails:


  • Learn how to combine my meals
  • Learn what there is to eat.
  • Know what balanced plant-based eating is about
  • Have a healthy but flexible meal outline
  • How to veganise your meals
  • 1 Day Meal plan
  • Worksheets

Build Your Vegan Plan Coaching 


Build Your Vegan Plan is an exclusive package that will give you full access to the course as well as bonus material.

It will take the course deeper and adapt it to the unique individual you are.

You will get a health and lifestyle assessment that is adapted to your personal body type, health and unique nutritional needs.

You will have a coach who will guide you at your level, teach you how to veganise, will answer your questions, keep you motivated and guide you every step of the way.

This package provides a safe, accepting space so you can transition easily to a healthy vegan lifestyle.

What this entails:


  • Learn how to combine my meals
  • Learn what there is to eat.
  • Know what balanced plant-based eating is about
  • Have a healthy but flexible meal outline
  • How to veganise your meals
  • Worksheets, coaching worksheets and bonus material

  • 1 x Nutritional Assessment
  • 2 x Coaching Sessions
  • Individualized Eating Advise suited to Your Body Type
  • Personalised Food list
  • 7 day meal plan 
  • FREE extra bonus week
  • Personalized Support from a Nutritional Coach
  • Email Support

What this program will give to me:

  • Habit Building: Small habits everyday will lead to healthy lifelong habits.
  • Empowerment: This course is designed to empower you through education.
  • ConvenienceThe whole program is done online so this can be anywhere in the world. You just need internet access.
  • As Your Own Pace: You can work this program within your own time. There will be 5 tasks a week that you can fit into your busy schedule.
  • Life-Changing Health Tools: This program will teach you life-changing health tools so you can use them in your everyday life.
  • Worksheets: You will have worksheets to fill in as you go through the program to help you keep track of your progress.
  • Support: You will have access to contact me over email or whatsapp. Coaching session will happen every two weeks.
  • You are Unique: The program has been made with that in mind: it can be adapted to your unique body type and lifestyle. 
  • Coaching: You will have accountability, support and encouragement. 

Build Your Vegan Plan is for me if:

  • I want to improve my health 
  • I want to acheive optimum health.
  • I want to explore a plant-based lifestyle.
  • I want to transition to a vegan lifestyle.
  • I want a slow but steady step by step approach in building life-long healthy, vegan habits.
  • I want to go vegan but am not sure where to start.
  • I want to go vegan and would like support in ensuring I am getting all the right nutrients.
  • I want an individualised approach.
  • I want coaching and a supportive environment so I can achieve my goals.
  • I want to become empowered and want to learn what a healthy vegan diet should be about.
  • I want guidance from a vegan nutritional coach.
  • I want to learn how to put together a healthy plant based meal together.
  • I want change my life for the better.
  • I am prepared to put in the effort and time necessary to learn and actively bring this lifestyle into my life.
  • Want a life changing process.
  • Want an accepting and non judgmental space where I can thrive on my journey

This program offers you a journey:

This journey is there to build solid foundations as I want YOU to become empowered. I want YOU to know what health is about.  I want YOU to know how to do this process. I want YOU to lose the weight.

This program offers slow but steady transformation that takes into account health.

So by the end of this course, YOU will feel confident in being vegan in knowledge and practice and experience optimum health.

Are you ready to embrace optimum health ?

Fill in the details below and I will get back to you shortly

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