Going Plant-Based Course Series

Experience health, happiness and compassion in the most amazing journey you will ever experience. These unique set of courses will empower, educate and bring you to a deeper sense of self awareness so you can start taking control over your life and your health.

Are you ready to change your health?  Are you ready to live life?

Want FREE tools to start your journey?

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Plant Based Courses

Mix and Match Your Courses

Going Plant-Based

Course Length: 4 weeks

About: This course will help you transition to a vegetarian lifestyle.

What you will learn:

  • Why are so many people going plant-based?
  • How can it improve my health?
  • What can I expect when transitioning?
  • How to be a healthy vegetarian …and much more.

Going Dairy-Free

Course Length: 2 weeks

About: Learn what you need to so you can transition to a dairy-free lifestyle easily and effortlessly.

What you will learn:

  • Why are so many people going plant-based?
  • How can it improve my health?
  • What can I expect when transitioning?
  • How to be a healthy vegetarian …and much more.

Going Egg Free

Course Length: 2 weeks

About: Learn what you need to so you can transition to an egg-free lifestyle easily and effortlessly.

What you will learn:

  • How eggs impact our health
  • Identifying egg free products
  • What to eat without eggs
  • How to live a healthy, egg free lifestyle

Going Honey-Free

Course Length: 2 weeks

About: Learn what you need to so you can transition to a honey-free lifestyle easily and effortlessly.

What you will learn:

    • Reasons around being vegan
    • What to eat without honey.
olive oil, bottle, color

Going Palm Oil Free

Course Length: 1 week

About: Learn what you need to so you can transition to a palm-free lifestyle easily and effortlessly

What you will learn:

  • Is palm oil vegan?
  • How to live a palm oil free lifestyle

Vegan Ethics

Course Length: 4 parts

About: Explore veganism and ethics in a thought-provoking way.

What you will learn:

  • Learn about Ethics and Veganim
  • Establish my ethical opinion on veganism lifestyle.
  • Topic covered include: Pets, cosmetics and clothes.
    • Make empowered decisions true to yourself

Program Tracks

Mix and Match Your Tracks

Home Study

This is designed to empower you by giving you full access to the online course material.

This includes online reading material, scientific information, my personal experiences, practical tips and a step by step approach so you can transitioning easily and effortlessly.

You can go through the program at a time that is good for you in the comfort of your own home.

What this entails:

Coaching Course

Go deeper into the course content with your own personalized plant-based coach.

Through a safe and accepting space, we will explore veganism, health and everything related on a deeper level.

We will work together to help you transition.

What this entails:

Personal Consultation

Take this program a step further by personalizing it.

Have a personalized eating plan with a full health and lifestyle assessment where we will look at all aspects of health, your personal body type and unique nutritional needs.

What this entails:

These programs give you everything you need in a simple way so you can become empowered and change your life and health for the better. 

What will this program will give me?

  • Daily Reading You will have short daily reading to complete which will empower and educate you.
  • Support: You will have access to contact me online over email or whatsapp. 
  • Veganism is a personal journey: The programs have been made with that in mind: mix and match your own programs when you are ready and apply the knowledge to your unique path.
  • Veganism can be daunting at the beginning: This course will make it easy and simple for you. 
  • Coaching: You will have accountability, support and encouragement meeting you where you at.
  • Convenience: The whole program is done online so this can be anywhere in the world. You just need internet access.
  • At Your Own Pace: You can work this program within your own time. There will be 5 small tasks a week that you can fit into your busy schedule.
  • Time Saving: This course will include a short 10-minute reading material a day.
  • Life Changing: This program will change your life in terms of lifestyle and health. 
  • Worksheets: You will have worksheets to fill in as you go through the program to help you keep track of your progress.

Going Plant-Based is for me if:

  • I want to be healthy
  • I want to improve my health.
  • I want to become empowered and learn what health really should be about.
  • I want to have control over my health.
  • I want optimal wellness for the long-term.
  • I would like to make a positive impact on the world around me.
  • I want a develop a deeper connection and appreciation for food.
  • I want to learn how to put together a healthy plant based meal.
  • I want to learn how to put together awesome plant based recipes.
  • I want change my life for the better.
  • I am prepared to put in the effort and hours necessary to learn and actively bring this lifestyle into my life.
  • I want to go plant based but not sure where to start or how to go about it but I am ready to with support and guidance
  • Want a revolutionary but simple approach to health and healing
  • Want life changing information.
  • Want an accepting and non judgmental space where I thrive on my personal journey
  • I have goals I want to reach.
  • Want coaching through the transformation journey.
  • Want to explore the hype about a plant based lifestyle.

Shift My Life is NOT for me if:

I want a quick fix through pills or magic and a simple overnight change.

This program offers you a journey. This journey is there to build solid foundations as I want YOU to become empowered. I want YOU to know what health is about.  I want YOU to know how to do this process.

So by the end of this course, YOU will feel confident to move forward in knowledge and practice and experience optimum health.

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Are you ready to transform your life?

Explore, learn and become empowered…take health to the next level.

Let me help you get there.

Send me a message today