About Going Plant Based

Going Plant Based is a unique set of courses that will help you transition through various plant based phases at a pace that is good for you.

These courses will empower, educate and bring you to a deeper sense of self awareness so you can start taking control over your life and your health.

Want to try the lifestyle out?

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These courses provide:

Education

Learn and become empowered

Coaching

Set goals and achieve them.

Support

Personalized guidance

Convenience
Online, your time, your convenience.

 Going Plant Based

Going Plant Based provides interactive online courses that provides you with education and empowerment. Through daily information and questions that will challenge your thinking and shift your understanding, I will give you everything, and I mean everything, that you need to know and should expect when going plant based.

What is more: you will have support. You will be taken on a step by step journey with your own personalized plant based nutritional coach and support system to answer every aspect related to a plant based lifestyle.

Plant Based Offerings

Mix and Match Your Program:

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Go Vegetarian

Course Length: 4 weeks

About: This course will help you transition to a vegetarian lifestyle.

What you will learn:

  • Why are so many people going plant based?
  • How can it improve my health?
  • What can I expect when transitioning?
  • How to be a healthy vegetarian ...and much more

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Going Dairy Free

Course Length: 2 weeks

About: You will learn everything you need to go dairy free

What you will learn:

  • How dairy impacts our health
  • Identifying dairy free products
  • What to eat without dairy
  • How to be live a health, dairy free lifestyle

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Going Egg Free

Course Length: 2 weeks

About: You will learn everything you need to go egg free

What you will learn:

  • How eggs impact our health.
  • How dairy impacts our health
  • Identifying egg free products
  • What to eat without eggs

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Going Honey Free

Course Length: 1 week

About: You will learn everything you need to go honey free

What you will learn:

  • Is honey vegan?
  • What to eat without honey.

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Going Palm Oil Free

Course Length: 1 week

About: You will learn everything you will learn about palm oil:

What you will learn:

  • Is palm oil vegan?
  • How to live a palm oil free lifestyle.

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Vegan Ethics 

Course Length: 4 part

About: Explore veganism and ethics in a thought provoking way.

What you will:

  • Learn about Ethics and Veganism
  • Establish my ethical opinion on veganism lifestlye.
  • Make empowered decisions true to yourself 

 

 

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Veganism Made Simpler

Course Length: 4 weeks

About: We will examine aspects that will make your vegan journey that more simpler and healthier.

What you will learn how to:

  • Enhance your health
  • Understand Food Labels
  • Cooking Advice

 

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Build My Vegan Plan

Course Length: 6 weeks

About: This course brings all the knowledge into the practical. It will guide you in building a healthy and balanced vegan eating plan.

What you will learn:

  • How to structure my meals.
  • My healthy vegan eating plan
  • How to veganise my meals

 

 

 

 

 

 

 

Program Tracks

Mix and Match Your Tracks 

 

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Home Study


This is designed to empower you by giving you full access to the online course material.

This includes online reading material, scientific information, my personal experiences, practical tips and a step by step approach so you can transitioning easily and effortlessly.

You can go through the program at a time that is good for you in the comfort of your own home.


  • Online course 
  • Daily informative topic or thoughts to ponder
  • Worksheets 

Coaching Course:


Go deeper into the course content with your own personalized plant based coach.

Through a safe and accepting space, we will explore deeper veganism, health and everything related.

We will work together to help you transition.

What this can entails:


  • Online course 
  • Daily informative topic or thoughts to ponder
  • Coaching Worksheets
  • Email Support
  • Personalize Support and Coaching 
  • Online Coaching Sessions

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Personal Consultation


Have a personalized eating plan with a full health and lifestyle assessment where we will look at all aspects of health, your personal body type and unique nutritional needs.

What this can entails:


  • Health And Wellness Assessment
  • Personalized Eating Plan
  • Personalized Food Lists

What this program will give to me:

  • Daily Reading You will have short daily reading to complete which will empower and educate you.
  • Support: You will have access to contact me over online, email or whatsapp. 
  • Veganism is a personal journey: The programs have been made with that in mind: mix and match your own programs when you are ready and apply the knowledge to your unique path.
  • Veganism can be daunting...at the beginning: This course will make it easy and simple for you. 
  • Coaching: You will have accountability, support and encouragement meeting you where you at.
  • ConvenienceThe whole program is done online so this can be anywhere in the world. You just need internet access.
  • As Your Own Pace: You can work this program within your own time. There will be 5 small tasks a week that you can fit into your busy schedule.
  • Life Changing: This program will change your life in terms of lifestyle and health. 
  • Worksheets: You will have worksheets to fill in as you go through the program to help you keep track of your progress.

Going Plant Based for me if:

  • I want to be healthy and want to improve my health.
  • I want to become empowered and learn what health really should be about.
  • I want to have control over my health.
  • I want optimal wellness for the long term.
  • I would like to make a positive impact on the world around me.
  • I want a develop a deeper connection and appreciation for food.
  • I want to learn how to put together a healthy plant based meal.
  • I want to learn how to put together awesome plant based recipes.
  • I want change my life for the better.
  • I am prepared to put in the effort and hours necessary to learn and actively bring this lifestyle into my life.
  • I want to go plant based but not sure where to start or how to go about it but I am ready to with support and guidance
  • Want a revolutionary but simple approach to health and healing
  • Want life changing information.
  • Want an accepting and non judgmental space where you thrive on your journey
  • You have goals you want to reach.
  • Want coaching through the transformation journey.
  • Want to explore the hype about a plant based lifestyle.

Shift My Life is NOT for me if:

I want a quick fix through pills or magic and a simple overnight change.

This program offers you a journey. This journey is there to build solid foundations as I want YOU to become empowered. I want YOU to know what health is about.  I want YOU to know how to do this process.

So by the end of this course, YOU will feel confident to move forward in knowledge and practice and experience optimum health.

Are you ready to transform your life?

Explore, learn and become empowered...take health to the next level.

Let me help you get there.

Send me a message today

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