Holistic Body Transformation Journey 

 Holistic Body Transformation Journey takes weight loss to the next level.

These sessions focus on the emotional side of eating and will bring you into a state of awareness and understanding so you can start healing your relationship with yourself, food and your body.

About Your Holistic Program 

You can mix and match:

 

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Body Story

Course Length: 4 part

About: Body Story will take you on a powerful emotional journey where you can start understanding, healing and shifting your story connected to weight, your relationship with food, your body and dieting in a fun and creative but deeply healing way. This is for those who want to access deep aspects and want to heal on an emotional level.

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Body Consciousness

Course Length: 2 part

About: Body Consciousness will take you on a journey where you can start understanding your journey on a deeper level. It will delve into examining the lessons behind your journey and weight. This offers a deep energetic healing process. 

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Body Acceptance

Course Length: 5 part

About: This offers a journey where you can start exploring ways to accept your body and you weight loss journey. We will explore mindfulness in eating. This is a great way to shift your thought patterns into those that are healthier and more nurturing for you.

How the Program Works

 

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What is included:


These sessions are very interactive. They will be based around online coaching sessions with some:

  • Online Reading Information 
  • Coaching Forms
  • Exercises
  • Online coaching sessions.
  • Email or whatsapp support.

Coaching:


These coaching sessions will take you on a deep, supportive and healing journey where, in a safe and supportive space, you can start exploring, understanding and healing.

These sessions focus on developing a healthy relationship with our bodies, with food and with weight loss.

These sessions are individualized to your specific needs.

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What coaching can entail:


Coaching Sessions are intuitive and adapted to your unique needs. You may include:

  • Discussion and Self Exploration
  • Creative Writing Exercises
  • Guided Visualization
  • Inner child work
  • Shadow Work
  • Archetype Exploration
  • Practical Tips

What this program will give to me:

  • Support: You will have access to contact me over email or whatsapp.
  • Coaching Support: You can arrange coaching sessions as you need them.
  • Flexibility: Each program has a flexible structure. There is a set program to work through but one that is very flexible to where you need to focus on.
  • Unconditional Space: You will have a safe, unconditionally accepting space to work through your program.
  • ConvenienceThe whole program is done online so this can be anywhere in the world. You just need internet access.
  • As Your Own Pace: You can work this program within your own time and space. 
  • Life Changing Tools: This program will teach you life changing tools and take you on a deep healing internal journey.
  • Worksheets: You will have worksheets to fill in as you go through the program to help you keep track of your progress.

Want to know more? 

Are you ready to change your life and achieve health, wellness, freedom and your ideal body?

Let me help you get there.

Send me a message today

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  • Body Transformation Journey Contact Form

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