About Plant-Based Sports Journey 

Plant-Based Sports Journey is the program everyone needs to support their exercise routine.

 This program is aimed to support the nutritional side of exercising in a healthy, balanced and compassionate plant-based way by helping you to achieve your fitness and health goals to get the ideal physique and maximum performance through a plant-based lifestyle.

Plant-Based Sports Journey is designed to educate you about a plant-based lifestyle.

Plant-Based Sports Journey will coach you until you have reached your goals.

About Your Program 

A unique package designed to give you a personalized eating plan, tailor-made advice, education, empowerment and support so you can get your dream body.

The program is focused on two parts:

 

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Part 1 

Your Individual Plant-Based Plan

Through an in-depth analysis of health, sports goals and body type a unique and personalized eating plan will be put together to ensure you are getting everything you need to maximize health and performance.

This can be followed up with coaching sessions.

This includes:

  • Comprehensive Plant-Based Sport Health Assessment
  • Personalised Plant Based Eating Plan
  • Ideal Food for Your Body Type
  • Tailor Made advise suited to your specific body type, needs and lifestyle.
  • Coaching Sessions
  • Plan Adjustments to meet your Goals

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Part 2

Resources:

This part will offer you resources to support your plant-based journey. 

This includes:

  • Educational articles on health, sports and a plant-based lifestyle. 
  • Over 50 recipes
  • Example Eating Plan

What this program will give to me:

  • Support: You will have access to contact me over email or whatsapp. You can arrange coaching sessions once a month or as you need them.
  • You are Unique: This program has been made with that in mind: it is a very individualized program that will be adapted to your unique goals and body type.
  • Empowerment: This course is designed to empower you through educational resources.
  • Nutritional Articles: Read through articles for a deeper understanding on plant-based nutrition and sport.
  • Recipes: Delicious, healthy vegan recipes to get you going on your journey.
  • Coaching: You will have accountability, support and encouragement. 
  • ConvenienceThe whole program is done online so this can be anywhere in the world. You just need internet access.
  • Worksheets: You will have worksheets to fill in as you go through the program to help you keep track of your progress.

Plant-Based Sports Journey is for me if:

  • I want to improve my health
  • I want to be fitter.
  • I want to tone.
  • I want to build muscle.
  • I want to achieve my ideal body through exercise and nutrition.
  • I want to acheive my sports goals through a vegan diet.
  • I am new to a vegan lifestyle and need support on how to move forward.
  • I want an individualised approach.
  • I want coaching and a supportive environment so I can reach my goals.

Plant-Based Sports Journey is NOT for me if:

I want a quick fix through pills, magic or a simple overnight change.

This program offers you a journey:

This journey is there to build solid foundations through healthy lifestyle changes at a steady, individualized pace so you can optimize performance and health not only for now but also for long-term.

It is designed to guide, educate and empower you.

 

Are you ready to transform your life?

Achieve health, wellness, freedom and your ideal body Today?

Let me help you get there.

Send me a message today

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